Chair Yoga for Weight Loss: 10 Minutes a Day to Transform: Low-Impact Exercises for Seniors and Beginners
Amazon.com Price: $15.95 (as of 03/01/2024 06:21 PST- Details)
Paperback – February 1, 2024
A comprehensive guide designed to help individuals achieve weight loss and overall fitness through accessible yoga practices. Tailored specifically for seniors and beginners.
Over 40 Chair Yoga Poses
18 Detailed Workouts
The 28-Day Challenge
Professional Guidance
“Chair Yoga for Weight Loss: 10 Minutes a Day to Transform: Low-Impact Exercises for Seniors and Beginners” is a comprehensive guide designed to help individuals achieve weight loss and overall fitness through accessible yoga practices. Tailored specifically for seniors and beginners, this book offers a gentle yet effective approach to yoga, utilizing chairs for support and stability. This guide introduces you to Chair Yoga with easy tips and physical activities. A bonus includes lifetime access to the online video platform with detailed video demonstration for every exercise, workout and each day of the 28-day challenge.
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