Keep Your Brain Engaged With 5 Fun Activities For Seniors

Keep Your Brain Engaged With 5 Fun Activities For Seniors

Seniors need brain-stimulating activity to keep them busy during the day, aside from their meals and therapy sessions. Here are some suggestions which keep their minds in tip-top shape:

SUDOKU

Sudoku is perfect for seniors rather than just let them sit around all day. It makes their brain work by reviving their logic, deduction, and problem-solving prowess. Sudoku makes them use various parts of their mind that they don’t get to use in daily activities. It is a numbers game wherein the senior should focus on filling all the grids with the numbers 1 to 9.

https://sudoku.com/how-to-play/why-is-sudoku-one-of-the-most-popular-games-for-seniors/

CROSSWORDS

Doing crossword puzzles is one activity seniors have been doing since their youth. Folks who have been racking their brains to solve them long before they get into retirement age have proven to make them mentally sharper for ten more years.

Studies have also shown that crosswords make them avoid brain plaques linked to Alzheimer’s Disease.

One factor that makes crosswords more enjoyable to seniors is if they play them on Large Print, making it easier for their vision.

https://dailycaring.com/free-large-print-crossword-puzzles-for-seniors/

WORD SEARCH

Another worthwhile activity for retired seniors looking for brain stimulation is Word Search. While crosswords make them guess the words based on clues, Word Search makes them unearth terms from a matrix of letters.

Again, Word Search is enjoyable for old folks when they are in Large Print versions. Most editions of Word Search give out one Theme or one Clue to give the seniors a basis on what words are available in a specific Word Search edition.

If a senior has dementia, use a Word Search with shorter words until proven brain development and graduate to more challenging versions.

https://www.portstluciehospitalinc.com/3-cognitive-games-for-seniors-that-you-have-to-try/

WORD SCRAMBLE

Another game that seniors love to indulge in is Word Scramble. It was once known only as Jumble when it started in a newspaper column called “Jumble – That Scrambled Word Game.” Rearrange the letters in the anagram to a word in its correct form.

Word Scrambles can have as few as two letters to as much as 12 per word, but the average is six letters.

https://wordunscrambler.me/word-scramble

COLORING BOOKS

We have taken up activities for seniors that help in their numbers and word utilization. Coloring books also help in calming and lowering the blood pressure of old folks who have dementia. The best colors for them to work on are red, blue, and green—red increases their brain wave activity. Blue makes them tranquil and restful. Studies have shown that blue lowers their blood pressure. Green reduces their central nervous activity because green is one of the most relaxing colors.

https://www.theadvocate.com/baton_rouge/entertainment_life/health_fitness/article_922b136a-84d5-11e6-8c00-fbc8ac72b472.html

Seniors should gravitate from one activity to another every day to keep them from being bored. From numbers, words, to colors, there are many ways to stay busy and happy.